Cable Squats are known as compound exercise, which has a lot of beneficial factors for health. To maintain the lower body strength, this is considered as one of the best exercise by targeting glutes, hamstring complex, and quads. This also improves and builds inner body core strength too. Maintaining physical health is necessary, but sometimes squats are considered for destroying the knees. Our heath is the most important part of our life whether it is about maintaining mental health or physical health.