These Hydration Mistakes Are Slowly Killing You
Staying hydrated is crucial for health, but many of us unknowingly make hydration mistakes that can have serious consequences. From relying too much on sugary drinks to not drinking enough water throughout the day, these habits can lead to dehydration, fatigue, and even chronic health issues. In this article, we highlight common hydration mistakes and explain how they affect your body. Learn how to avoid them and adopt healthier hydration practices that will improve your energy, focus, and overall well-being.