What is Creatine Monohydrate?
Creatine is a chemical found in the body, dominantly in our muscles and the rest about 5% is found in brain, liver, pancreas and kidneys. It is stored in the form of phosphocreatine in the muscles and is used to generate energy from there. It allows the body for shorter recovery time and intensive workout and provides quick in-workout muscle recovery.
Creatine Monohydrate in the oral form is used as a performance boosting substance by individuals who are involved in intensive activities, athletes and by people in their middle age.