How to take ashwagandha KSM 66 Everyday?

Ashwagandha is a plant extract that has therapeutic benefits. It can prevent and treat various diseases, such as arthritis, impotence, and amnesia. It also helps with insomnia, inflammation, blood pressure, and the immune system. Additionally, it has aphrodisiac properties, improves athletic performance, heart health, and protects against certain health conditions. A daily dose of 300-500mg of root extract is suggested.