Author: kate9896

Repressed childhood trauma in adults can wreak havoc on their lives. Click on the link to know the signs of repressed childhood trauma. Have you ever felt that in certain situations... Read More

Gaslighting can destroy relationships and destroy your self-confidence. Click on the link to know how to deal with gaslighting. Gaslighting is a specific brand of emotional abuse that may be used... Read More

Toxic relationships destroy your confidence, and identity. Click on the link to know the 16 signs that you are in a toxic relationship. Relationships are possibly the most important part of... Read More

Use art therapy to heal your mental health. Art therapy has proven to be an asset for healing people suffering from depression For a long time now, healing through art has... Read More

What is art therapy? Understand how can it help individuals and what techniques are available under the same For the longest period of time, art has been used as a way... Read More

Anxiety disorders can prevent us from leading a happy life. Knowing the signs of anxiety disorder can help rectify it at early stages itself. Everyone feels anxious at some point. However,... Read More

Mental health articles by Dr. Shruti Bhattacharya about self-care, relationships, and coping with anxiety, depression, and stress The content of Guilt Free Mind is only meant for educational and information purposes.... Read More

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